Personal Trainers

 

Annica Hedman-Marshall

ACE Certified Personal Trainer

My passion has always been in fitness.  I grew up in the north of Sweden, played pro basketball and traveled throughout Europe.
I became a Personal Trainer in 1999 as I wanted to help people become more fit so they could enjoy life better.  To be able to reach more people at one time I also became a Group Fitness Instructor.  I found that people are motivated by working out with peers and will push themselves harder. I want to motivate and help people reach their goals and do things they never thought possible. My goal is to stay updated and educated on all the latest information coming into the fitness industry to provide to my clients and classes.I am certified as a Spinning Instructor, Les Mills Body Pump & KFIT (Kettlebell), ACE & ACSM Certified Personal Fitness Trainer.I have worked at the YMCA for 6 years now and what I love is that it is a family place, everyone is welcome and we have anything you need to be healthy!

Jordan Lake

Wits Certified Personal Trainer

 Jordan loves learning and creating new ways to switch up old routines.  He enjoys answering any questions you may have to help you better understand health and exercise.  Let him help you blast through your plateaus and maximize your results.  Jordan will customize a plan tailored to your body, fitness level, and personal goals.  This means more efficient workouts and quicker results.

Jordan specializes in the following areas:

  • Strength and muscle gain
  • Speed and agility
  • Sport training/athletic training

Shawnie Shawyer

 W.I.T.S. Certified Personal Trainer

Shawnie has always had a passion for exercise. She enjoys competing and participating in obstacle courses, 5ks, and sprint triathlons. She uses intervals, body weight drills and circuit training to keep workouts fresh and fun while getting maximum results in minimum time. Let her help you reach your fitness goals whether it be losing weight, getting toned, or training for an event.

Sonia Reyes

NETA Personal Trainer

Sonia is the Fitness Director of the YMCA, she has been working at the Y since 1996.  Sonia started out as a member, and has become one of the most enthusiastic, energetic, and motivated Aerobic Instructors as well as Personal Trainers.  She enjoys working out while also having fun at the same time.  She doesn’t believe in “diets”, but she does agree moderation is the key for a happy and healthy life.  Sonia has completed several studies with special case groups in which medical concerns have been the concern in subjects like:

  • exercise and heart diseases
  • exercise and arthritis
  • exercise and injury rehabilitation
  • core conditioning
  • Longevity Wellness Specialist
  • Flexibility Training Specialist

 

Other certifications include YMCA’s Martial Arts, YMCA’s Principals of Health and Fitness, YMCA’s Personal Trainer, YMCA’s Group Exercise Instructor and NETA Personal Trainer and the newest Zumba Instructor.

Sonia also enjoys spending quality time with her husband and 3 children.