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CXWORX is a 30 minute core training workout which uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention


Class Times

Monday 6:00 pm: (combo class) Body Pump Express/CXWORX

Tuesday 11:00 am Tuesday CXWORX (after Body Pump)

Thursday 8:00 pm CXWORX (after Body Pump)

Saturday 9:05 am CXWORX (after Body Pump)