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Extreme Weight Training – Begins May 7, 2018

Posted on:Wednesday, May 2nd, 2018 @ 11:03 am

Intensive cross training.

Extreme Weight Training – 7 Week Program This class offers high intensity circuit training combined with strength training for maximum fat burning and increased endurance.  This high energy class has constantly varied movements that will challenge your entire body and improve your strength and agility.  Register Now at the YMCA Front Desk. Program Dates: May 7 …

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NEW CLASS PILATES BARRE

Posted on:Tuesday, February 13th, 2018 @ 3:19 pm

PILATES

  PILATES BARRE With CHRISTA ANGELO REGISTER NOW-SIX WEEKS PROGRAM PROGRAM STARTS MARCH 8, 2019 FRIDAYS 10:00AM-11:00AM This is a low impact class that combines the some of the benefits of Yoga, with the strengthening, stretching and toning aspects of Pilates and Ballet. You can expect to move mindfully through an energetic sequence of movements, …

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GET FIT WITH HIIT!!

Posted on:Tuesday, February 13th, 2018 @ 3:15 pm

HIIT

DO YOU WANT SOMETHING NEW AND CHALLENGING? ANNICA WILL GIVE YOU THE RESULTS YOU WANT WITH THIS HIGH INTENSITY INTERVAL TRAINING Program runs: MARCH5 – APRIL 9 Tuesday 7-8 pm 6-WEEKS OF INDIVIDUAL/PARTNER/EQUIPMENT/NO EQUIPMENT FOR BEGINNERS TO ADVANCED MEMBERS $72 FOR MEMBERS- $96 FOR NON MEMBERS

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