News

Outdoor Cycling Class

Posted on:Monday, August 27th, 2018 @ 9:04 am

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The YMCA is taking our indoor cycling classes OUTDOORS for a special one-day event to showcase our variety of classes and instructors on September 22nd! All fitness levels welcome! The event will consist of (3) 45-minute classes. Pick your hour: 7am – Sherry & Jane (Classic Rock) 8am – Barb & Taryn (Pop/Hip Hop/Rock) 9am …

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Pool Operators Class

Posted on:Tuesday, May 8th, 2018 @ 8:30 am

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May 2018 Full Certification class: This course prepares the student to take and pass the State of Maryland Health Department Examination to become a certified swimming pool operator. Upon completion of the course and passing a required examination with a grade of 75 percent or better, the student’s records will be submitted to receive certification …

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Extreme Weight Training – Begins May 7, 2018

Posted on:Wednesday, May 2nd, 2018 @ 11:03 am

Intensive cross training.

Extreme Weight Training – 7 Week Program This class offers high intensity circuit training combined with strength training for maximum fat burning and increased endurance.  This high energy class has constantly varied movements that will challenge your entire body and improve your strength and agility.  Register Now at the YMCA Front Desk. Program Dates: May 7 …

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GET FIT WITH HIIT!!

Posted on:Tuesday, February 13th, 2018 @ 3:15 pm

HIIT

DO YOU WANT SOMETHING NEW AND CHALLENGING? ANNICA WILL GIVE YOU THE RESULTS YOU WANT WITH THIS HIGH INTENSITY INTERVAL TRAINING Program runs: MARCH5 – APRIL 9 Tuesday 7-8 pm 6-WEEKS OF INDIVIDUAL/PARTNER/EQUIPMENT/NO EQUIPMENT FOR BEGINNERS TO ADVANCED MEMBERS $72 FOR MEMBERS- $96 FOR NON MEMBERS

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