BODYATTACK™ is the high-energy fitness class with moves that cater for total beginners to our total addicts and gets you fit for the sport of life. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through …
“I’ve had three different coaches come to me and ask me how I changed my pool.” – Teddy Newman, Facility Director The YMCA brought in the BioOx air cleaning system in early 2019. Check out the video to hear how swimmers, coaches, parents and aquatics employees have experienced cleaner, crisper, more breathable air with the …
Strong Swimmers ~ Confident Kids Infants & Toddlers – introduces children to the water while providing interaction between parent and child. Preschool (3-5 years old) – water acclimation, movement, stamina, stroke introduction and development. Students (6-12 years old) – personal safety, stroke development, water sports/games, personal growth and basic rescue. Teens (13-17 years old) – …
Did you know that self-care behaviors can help to lower blood pressure? On May 15, join us at the YMCA from 9-11:30am for a FREE interactive workshop that teaches you the skills and lifestyle modifications needed to be in better control of your blood pressure. Register in person at the Hagerstown YMCA or online at meritushealth.com/events. …
POOL OPERATOR CLASS This course prepares the student to take and pass the State of Maryland Health Department Examination to become a certified swimming pool operator. Upon completion of the course and passing a required examination with a grade of 75 percent or better. Fee includes text, which is written by the course provider Aquatic …
Join us at our free Open House on Saturday, Sunday and Monday, February 15-17, 2020 . Try classes, take a tour, meet staff, learn about our Parkinson’s exercise program and have your child swim tested and ready for Spring swimming lessons. Same day memberships specials and so many fun activities to choose from…you won’t want to miss it! …
Both Pools Will be closed on January 12, 2019 from 12 until 7 pm.
Adult Stroke Mechanic FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Tuesday/Thursday 10:30 am-11:15 am Would you like to be proficient in your swim stroke, better your time for a triathlon or work on lap swimming? This class will provide stroke development with correction, with the assistance of our Gators Swim Team Head Coach. …
Volleyball Tournament Register Today Sunday September 16,2018 @8:30am Fee:$160 There must be 2 females on the court at all times.
The YMCA is taking our indoor cycling classes OUTDOORS for a special one-day event to showcase our variety of classes and instructors on September 22nd! All fitness levels welcome! The event will consist of (3) 45-minute classes. Pick your hour: 7am – Sherry & Jane (Classic Rock) 8am – Barb & Taryn (Pop/Hip Hop/Rock) 9am …
Posted on July 3, 2020
Posted on March 12, 2020
Posted on February 11, 2020