Did you know that self-care behaviors can help to lower blood pressure? On May 15, join us at the YMCA from 9-11:30am for a FREE interactive workshop that teaches you the skills and lifestyle modifications needed to be in better control of your blood pressure. Register in person at the Hagerstown YMCA or online at meritushealth.com/events. …
POOL OPERATOR CLASS This course prepares the student to take and pass the State of Maryland Health Department Examination to become a certified swimming pool operator. Upon completion of the course and passing a required examination with a grade of 75 percent or better. Fee includes text, which is written by the course provider Aquatic …
Both Pools Will be closed on January 12, 2019 from 12 until 7 pm.
Adult Stroke Mechanic FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Tuesday/Thursday 10:30 am-11:15 am Would you like to be proficient in your swim stroke, better your time for a triathlon or work on lap swimming? This class will provide stroke development with correction, with the assistance of our Gators Swim Team Head Coach. …
Volleyball Tournament Register Today Sunday September 16,2018 @8:30am Fee:$160 There must be 2 females on the court at all times.
The YMCA is taking our indoor cycling classes OUTDOORS for a special one-day event to showcase our variety of classes and instructors on September 22nd! All fitness levels welcome! The event will consist of (3) 45-minute classes. Pick your hour: 7am – Sherry & Jane (Classic Rock) 8am – Barb & Taryn (Pop/Hip Hop/Rock) 9am …
May 2018 Full Certification class: This course prepares the student to take and pass the State of Maryland Health Department Examination to become a certified swimming pool operator. Upon completion of the course and passing a required examination with a grade of 75 percent or better, the student’s records will be submitted to receive certification …
Extreme Weight Training – 7 Week Program This class offers high intensity circuit training combined with strength training for maximum fat burning and increased endurance. This high energy class has constantly varied movements that will challenge your entire body and improve your strength and agility. Register Now at the YMCA Front Desk. Program Dates: May 7 …
PILATES BARRE With CHRISTA ANGELO REGISTER NOW-SIX WEEKS PROGRAM PROGRAM STARTS MARCH 8, 2019 FRIDAYS 10:00AM-11:00AM This is a low impact class that combines the some of the benefits of Yoga, with the strengthening, stretching and toning aspects of Pilates and Ballet. You can expect to move mindfully through an energetic sequence of movements, …
DO YOU WANT SOMETHING NEW AND CHALLENGING? ANNICA WILL GIVE YOU THE RESULTS YOU WANT WITH THIS HIGH INTENSITY INTERVAL TRAINING Program runs: MARCH5 – APRIL 9 Tuesday 7-8 pm 6-WEEKS OF INDIVIDUAL/PARTNER/EQUIPMENT/NO EQUIPMENT FOR BEGINNERS TO ADVANCED MEMBERS $72 FOR MEMBERS- $96 FOR NON MEMBERS
Posted on May 3, 2019
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Posted on January 9, 2019